Find the joy in your life that
surpasses your circumstances.
Are you overwhelmed, stressed out, or anxious?
Does it feel like everything is an effort, and you are sinking deeper and deeper into hopelessness?
Are you struggling with getting over a traumatic event, difficult family situation, or managing your mood?
Have you tried to solve the problems in your life on your own and realized you need help from someone else?
Don’t wait to get help. There is hope!
Master Accelerated Resolution Therapy Clinician.
EMDR Trained
Hello!
I am Cathy Rupnow, a licensed marriage and family therapist in private faith based practice. I am a Master Accelerated Resolution Therapy Clinician. I have personally experienced trauma and depression in my life, so I know how it hopeless it can feel. However, I do know that no matter how difficult a time you’re going through I believe there is always hope and potential for a better life.
I do know that taking a step towards therapy can be very hard and may be intimidating. You've likely been thinking about seeking help for months, if not years. But I'm so glad you found me and have taken the courageous step of being here!
I'm confident that together we can work to help equip you with the necessary tools to help you face these challenges. Whether you're struggling with trauma, anxiety, or depression, it is important that you know you don't have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
Invest in your relationship with yourself
Our lives are constantly changing. Perhaps you’re a college student, newly married, having your first child, experiencing a change at work, going through a divorce, adopting a child, or becoming an empty-nester. These can be exciting times, but can also create confusion, stress, fear, depression, loneliness, isolation, guilt, and more. There is a time when we simply get stuck, not understanding why we feel as we do. Before you can help anyone else or improve a relationship, let me help you invest in yourself so you can enjoy life again.
Improve your relationship with others
Relationships are hard…really hard! But as we work together to rebuild a stronger and healthier you, we will use that positivity to impact the most important relationships around you. While we can't change difficult situations of the past or how other people react, we can work together to better understand and resolve challenges in your life.
“You can’t control the wind, but you can adjust your sails.” - Lucinda Basset
“I once was once filled to the brim with grief and trauma, but after doing therapy with Cathy, my life is forever changed. She has been an absolute gift to my mental health.”
- A. S.
Services I offer
Accelerated Resolution Therapy
EMDR Therapy
Individual Counseling
Family Counseling
Group Classes
Cognitive Behavioral Therapy
Couples Therapy
Try a session for free and see if it’s right for you.
There’s no commitment, pressure, or obligation.